Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness has made Zumba classes a worldwide phenomenon.
Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a Great awesome experience each time you take the class. An exciting rejuvenating dance style workout by mixing low-intensity and high-intensity moves, for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you'll want to continue the party forever. Super effective and super fun!!!