FITNESS PROGRAMS
- → Advanced Weight Training
- → High Range Cardio
- → Weight loss and management
- → Muscle development
- → Nutrition
- → Personal training
- → Luxurious Spa
- → Functional Training
GROUP FITNESS CLASSES
- → ZUMBA
- → Aerobics
- → Dance
- → Yoga
- → Pilates
- → Abs
- → Circuit Training
THE BEST GYM & FITNESS CLUB
Our fitness plans offer unique fitness options for every age and group, with emphasis on great quality, result oriented programs , and value added plans.
Empower Fitness club is rated amongst the top 5 fitness clubs across Pune, and offers a host of exciting fitness options like :
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1.Advanced strength Workout Stations
2.Imported World –Class Cardio and Spinning
3.State- of- the- Art Free Weights Section
4.Specialized ZUMBA Studio
5.Yoga and Power Yoga modules
6.Abs, Pilates and Circuit Training
7.Luxurious Spa / Steam sections
8.Huge Sprawling Facilities of 7000 sq ft with Luxurious Ambiance and a Vibrant feel
9.Experienced Certified Instructors to ensure personalized training
10.Specialized Programmers and Nutritional Counselors to design result-oriented programs
At Empower fitness club, every new client is first assessed & suggested a suitable plan for their individual requirements, after which a detailed Body Composition Analysis with Bio-impedance technology is done to record & evaluate their body’s technical health & fitness parameters. The individual goals of the clients are discussed in tandem with their Body Composition data in a personal counseling session. After counseling the client on their individual fitness parameters, a nutrition & diet counseling is given to further complement their program. Thereafter, a detailed exercise program is worked out for the client & their instructors start teaching in detail the exercise technique and postures, starting from basic level & taking the client to advanced level , depending on each client’s optimum level.
A balanced combination of Cardio, Spinning, Strength training, Functional training & flexibility training is given to work on all aspects of fitness – Muscular Strength, Stamina, Cardio-vascular strength, Functional strength, Endurance, Core Strength and Flexibility, and strengthening the body both externally and internally.
Exciting Group Classes like ZUMBA, Dance, yoga, Abs, Pilates and Circuit training give clients Fun, Exciting & Energizing work-outs that leave them blissfully Rejuvenated.